Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be?
You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight.
Or ever lacked the time or motivation to make it to the gym. a workout that you can do at home without expensive gym equipment?
Or you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.
Whichever category you fall in, chances are you’ve just chalked it up to aging, and how it’s an unavoidable part of life.
If you ever feel this way, you’re likely stuck in one of the most vicious illusions of the human condition: